CARE for CAREGIVERS

Skills for Resilience through Meditation & Mindful Movement

We would like to welcome you to explore and use some of our FREE CBR resilience building videos which can support you wherever you are for swift mental and emotional centering, stress management and restfulness of your body and mind.

Please select and enjoy any of the following 8 short videos according to your preference, need, or time available:

[el_modal_popup modal_id="app" trigger_type="on_page_load" trigger_delay="3600ms" close_on_esc="on" show_modal_title="off" show_footer="off" modal_bg_color="#ffffff" modal_header_bg_color="#44b5dd" modal_header_bg_image="https://www.cbrproject.world/wp-content/uploads/2021/01/app-image-2.png" modal_header_bg_position="bottom_center" _builder_version="4.7.7" _module_preset="default" modal_title_text_level="h3" modal_title_text_text_align="center" modal_title_text_font_size="18px" modal_body_text_text_align="center" modal_body_text_font_size="16px" modal_body_text_line_height="1.4em" text_orientation="center" modal_width="35%" modal_width_tablet="60%" modal_width_phone="80%" modal_width_last_edited="on|phone" hover_enabled="0" border_radii_modal="on|8px|8px|8px|8px" box_shadow_style_modal="preset1" re_rendering="off" sticky_enabled="0"]

Our new Free App is ready for download

Especially designed for aid workers and caregivers

[/el_modal_popup]

Awareness: Bridging Mind-Body and Breath

Practices resting your attention on the feeling of the breath in order to get more centered. Step back for a moment, take a breath, return to yourselves, return in the moment to what you really care about.

Centering on the Breath

Uses therapeutic self message to bridge an awareness to the body-mind and breath.

Balance: Seated Practice for Body-Mind and Breath 

A seated practice to bring balance to the body-mind.

Loving Kindness I

Offering and receiving is about extending and receiving warm heartedness or appreciation.

Balance: Standing Practice for Body-Mind and Breath

A standing practice to bring balance to the body-mind.

Loving Kindness II – Power of Connection

Loving kindness affirms your connection to others. The ability to rejoice in the delight of others, to have compassion with the sorrow of others and not get engulfed in it completely.

Ordinary Moments

Practicing mindfulness throughout your day.

Connect: Restful Practices for Resilience 

A practice in finding moments to rest when we’re inundated with experiences that remind us of how vulnerable we are or the uncertainty of things. It’s good to reconnect where we feel we can rest and power down.

Subscribe for updates

2 + 13 =

jQuery('a img').removeAttr('title');